Services & Coaching
“A space to explore, integrate, and align at your own pace.”
At The Shift Space, my work blends hypnotherapy, somatic awareness, energetic intelligence, and coaching to create a space for embodied transformation. Each service is tailored to meet you where you are, supporting growth that feels natural, safe, and integrative.
“Guided reflection and embodied insight for personal clarity.”
Therapeutic Coaching
Therapeutic Coaching is a supportive space for times in life that feel uncertain, heavy, or transitional.
It’s for the seasons where something has shifted — or needs to — and you’re finding your footing again.
This may include:
Grief and loss
Divorce or relationship changes
Anxiety and emotional overwhelm
Empty nest transitions
Menopause and identity shifts
Career changes or professional uncertainty
A sense of feeling stuck, flat, or disconnected from yourself
These moments don’t mean something is wrong with you.
They often mean something in your life is evolving.
In our sessions, we gently explore what feels stuck, untangle patterns and limiting beliefs, and create space for clarity to emerge.
Some sessions are simply thoughtful conversation — reflective, steady, grounded.
At times, we may incorporate somatic awareness or energetic insight if it feels supportive and aligned. There is no pressure and no expectation.
This work supports you to:
Regulate emotions and regain steadiness
Make sense of change without losing yourself
Integrate insight into daily life with confidence
Reconnect with your inner guidance and embodied wisdom
We move at your pace. Growth is not rushed. What emerges is given space to integrate fully.
Session details:
60 minutes | £100 per session
Compassionate, attuned guidance
A steady space to reflect, recalibrate, and move forward
Coaching for Self Mastery
Strengthening inner leadership. Aligning perception, energy, and action.
Coaching for Self-Mastery is forward-focused and developmental. It is for those who feel ready to step into greater clarity, steadiness, and intentional living.
This work is about self-leadership — the ability to regulate your emotions, think clearly under pressure, and show up in a way that reflects who you truly are.
Over the years, I’ve supported individuals navigating leadership roles, business growth, and high-responsibility environments, alongside parents, partners, and entrepreneurs who simply want to respond to life with more confidence and clarity.
Because self-mastery is not about titles.
It’s about how you lead yourself.
When you strengthen your internal leadership, you naturally bring out the best in those around you — whether that’s in your family, your workplace, or your wider community.
This work supports you to:
Strengthen emotional regulation and self-awareness
Expand perception beyond reactive patterns
Make aligned, confident decisions
Lead yourself with integrity and steadiness
Align your energy, intention, and action
Sessions are primarily conversational and strategic. Where helpful, we may integrate embodied or energetic awareness — always collaboratively and intentionally.
This is about becoming internally steady, perceptive, and self-directed — so that your presence supports those around you without force or pressure.
Session details:
90 minutes | £150 per session
Weekly or fortnightly to begin, adapting as momentum builds
Focused, strategic, and attuned guidance
“Support your body, mind, and emotional wellbeing.”
Brazilian Lymphatic Drainage
A gentle, specialized massage that supports circulation, hormonal balance, digestion, and emotional clarity. Particularly helpful during peri-menopause and menopause, it can reduce bloating, support restful sleep, and help you feel lighter and more aligned.
This can be booked as a stand-alone treatment, or it can be integrated into the wider therapeutic or coaching work we do together.
Post-treatment guidance:
Drink 2–3 litres of water per day to support detoxification and integration.
Enhances both physical and emotional wellbeing.
Session details:
60–90 minutes - Introductory offer £50 for a limited time
Can be combined with therapeutic or coaching sessions for full embodiment.
Why Work With Me
Growth unfolds when you feel safe, supported, and truly seen.
With over 20 years in private practice, I bring depth of experience, steady attunement, and a continually evolving skillset shaped by both professional training and lived understanding.
My approach is grounded and compassionate. I don’t impose change or rush process. Instead, I create the conditions where clarity can emerge, emotional regulation can strengthen, and your own inner intelligence can come back online.
Because the wisdom you need is not something I give you.
It is something we help you reconnect with.
Here, insights are not left floating — they are integrated. Emotions are not analysed from a distance — they are understood and steadied. Growth is not pressured — it is supported until it becomes embodied.
This is work that honours your pace, your readiness, and your capacity — while quietly holding a vision for who you are becoming.
A Holistic Approach
At The Shift Space, there is no fixed formula.
Some clients choose to work entirely through thoughtful conversation and reflection. Others find it supportive to incorporate somatic or energetic practices. There is no expectation — only what feels aligned and appropriate for you.
This is collaborative work. We listen to what is emerging, what feels steady, and what is ready.
Growth here is not prescribed or rushed. It is supported with clarity and care, allowing insight to become embodied and change to feel sustainable rather than forced.
The focus is not on doing more — but on becoming more aligned, self-led, and internally steady.