A Space That Gets It
As someone with a neurodivergent brain and dyslexia, I know how hard it can be to untangle your thoughts and find the words — especially when you know people are listening. I also know how deeply that can impact your sense of connection, confidence, and belonging. That’s why I’ve built my practice around creating a space where nothing has to be polished or performed. Just honest. Just human. Just you.
Recognize. Understand. Shift.
The Heart of My Work
I love the people I work with. Truly. I’m deeply interested in what makes you you — in the layers, the patterns, the stuckness and the breakthroughs. Building trust and connection is at the heart of this work, because healing happens when we feel safe enough to stop pretending.
If any of this resonates, you’re welcome to reach out. I offer a free 30-minute consultation so we can see if working together feels right for you.
You don’t have to do this alone. And you don’t have to be anyone but who you already are.
If this sounds like the kind of support you’re looking for, here’s a little more about how I work and what guides my approach to therapy, coaching and healing.
My philosophy
Imperfection isn’t a sign that you’re not good enough — it’s what makes you and life beautifully real.
The constant feeling of not being enough, of being broken or flawed, can weigh heavily. Together, we’ll gently explore those parts of you that need time, care, and understanding. In this space, you’ll uncover the truth of who you really are—whole, worthy, and enough just as you are.
The mind can only be open to expand when it feels safe to do so
Here, you’ll find a calm and peaceful space to explore and uncover what may have eluded you on your journey so far. Together, we’ll welcome those moments of gentle shift—when a new perspective emerges that feels safe, supportive, and freeing, rather than anxious or overwhelming.
Our energy expands when we stop competing with others and simply become ourselves.
In a world full of social media and reality TV, many of us have lost touch with the deep wisdom that lives within each of us. Together, we’ll help you reconnect to that inner space—so you can make peace with yourself and embrace the wisdom that has always been there.
Recognize. Understand. Shift.
My Approach
At The Shift Space, my work is guided by a simple but powerful belief: true growth happens when we create space for kindness, safety, and authenticity. As a mother, a fellow traveler figuring out life, and a therapist who deeply cares, I’m here to walk alongside you — helping you reconnect with your true self and the wisdom that already lives within.
I hold a Diploma in Hypnotherapy and Psychotherapy, and over the years I’ve woven in mindset work, coaching, somatic awareness, and metaphysical principles to support the energetic side of healing — the stuff that doesn’t always have words.
Therapy with me isn’t about ticking boxes or chasing perfection. It’s about slowing down, tuning in, and meeting yourself with curiosity instead of judgment. I offer a space where you can stop masking, stop performing, and start listening to the parts of you that have been waiting to be heard.
I won’t push you to talk about things you’re not ready for. I won’t expect you to be anyone but yourself. What I will do is show up with honesty, care, and respect for the unique rhythm of your journey.
These three principles form the heart of our journey together. Embracing imperfection, nurturing a safe space for exploration, and releasing the need to compete with others allows your energy to expand and your true self to shine. Here, you’re invited to rediscover your strength, your peace, and the beautiful truth of who you are.