What to Expect from a Session

When you choose to work with me, you’ll find a safe, calm, and welcoming space where you can truly relax and be yourself. My therapy room is at my home, just a short distance from town, offering a warm and cosy environment designed to help you feel comfortable and supported.

If it feels easier for you, I’m happy to travel to your home — as long as it’s within a short radius of Chepstow. This way, we can connect in a space where you feel most at ease.

For those who prefer not to meet in person, I offer phone sessions without video, understanding that video calls can sometimes feel overwhelming or off-putting. If video feels right for you, that option is also available — whatever makes you feel safest and most comfortable is what matters most.

Every session is about meeting you where you are, at your own pace, with kindness and without judgment. Together, we’ll create the space you need for healing and growth.